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The poverty one still sees in America today is more shocking to me than anything I have seen in Ethiopia or Calcutta or Manila, and has made me, as someone living in a society of great wealth and someone who's never had to worry about the next meal, think seriously about what universal responsibility really means.

If we want to talk about Gross Natural Product, we have to talk about the King of Bhutan's index of Gross National Happiness, too. Certainly I have found, as many travellers before me, that people in the poorest places are often the readiest to shower me, from an affluent country, with hospitality and kindness.

I suppose even when I was growing up, I noticed I was most happy when I was absorbed in something, lost in the moment and forgot the time, whether was conversation, movie, or a game I was playing. That was my definition of happiness. And I was least happy when I was all over the place, distracted and restless.

If I was a parent or a kid, I would need a cell phone, and those things are invaluable, but my kids are out of the house now, and I am thrilled when I wake up to not have a cell phone, and feel like today is stretching out in front of me for 1,000 hours, as it seems.

Abjure all accretions and turn off the lights. Put on some music - Leonard Cohen, say, perhaps his 'Various Positions' - and let your mind cool down. Soon you'll forget there's a word called 'stress.'

I couldn't follow the events of September 11 because I was proofreading a novel I'd just completed - on Islam and its quarrel with the West - that I'd promised, six months earlier, to deliver to my editor on September 12, 2001.

We can't change the world except insofar as we change the way we look at the world - and, in fact, any one of us can make that change, in any direction, at any moment.

The recipe to an unhappy life in Japan is to want to be Japanese if you are not. Anyone who wants to penetrate the country is setting themselves up for tears and disappointment.

I remember how, in the corporate world, I always knew there was some higher position I could attain, which meant that, like Zeno's arrow, I was guaranteed never to arrive and always to remain dissatisfied.

Though I knew that poverty certainly didn't buy happiness, I wasn't convinced that money did, either.

Something in us is telling us we're moving too fast, at a pace dictated by machines rather than by anything human, and that unless we take conscious measures, we'll permanently be out of breath.

The less you struggle with a problem, the more it's likely to solve itself. The less time you spend frantically running around, the more productive you are likely to be.

In the two-room flat where I live in Japan, I try to take time every day to step away from the bombardment of e-mails and opportunities and papers around my desk, for an hour, and just sit on our 30-inch terrace in the sun, reading something sustaining, whether 'The Age of Innocence' or the latest by Colm Toibin.

It's an old principle, as old as the Buddha or Marcus Aurelius: We need at times to step away from our lives in order to put them in perspective. Especially if we wish to be productive.

Older boys were allowed to beat younger ones at my 15th-century English boarding school, and every boy had to run a five-mile annual steeplechase through the sludge and rain of an October day, as horses do. We wrote poems in dead languages and recited the Lord's Prayer in Latin every Sunday night.

I think it's in human nature to want to have more, to compete with the other and, at some level, to be dissatisfied if someone else has more than you.

There are literally Internet rescue camps in China and Korea to deal with children that are addicted. Internet disorder is maybe going to count as a psychiatric disorder in a couple of years.

I think of myself as living so much outside borders or old categories that I choose as my leaders U2, the Dalai Lama, Vaclav Havel, Sigur Ros, Desmond Tutu, Barack Obama, and the girl next door. By definition, in short, my leaders are the ones who think in terms larger, and more intimate, than any country.

Writing reminds you of how much there is in your life that stands outside your explanations. In that way, it's almost a journey into faith and doubt at once.

The power of affinity lies in its mystery: the way it stands outside everything logical; you step into a crowded room and see a stranger, and somehow you feel you know her better than you know the friends you came with.

A writer is a palmist, reading the lines of the planet.

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