In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Interpretation
Mindfulness is not just about awareness; it involves compassion and kindness towards oneself.
In this quote, Jon Kabat-Zinn emphasizes that mindfulness encompasses not only conscious awareness but also a deep emotional connection represented by 'heartfulness.' He suggests that true understanding of mindfulness includes self-compassion and kindness, highlighting the importance of approaching one's thoughts and feelings with affection and wisdom.
In practice
During a meditation workshop, I shared this quote to illustrate the deeper meaning of mindfulness.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Initiate giving. Don't wait for someone to ask. See what happens - especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself.
My gratitude for good writing is unbounded; I’m grateful for it the way I’m grateful for the ocean.
I don't want to be a role model. I just want to be someone who says, this is who I am, this is what I do, I say what's on my mind.
The greatest gift God gave us is the power to make decisions.
It's not worth doing something unless you were doing something that someone, somewere, would much rather you weren't doing.
Go not to the Elves for counsel, for they will say both no and yes.
I cannot praise a fugitive and cloistered virtue, unexercised and unbreathed, that never sallies out and sees her adversary, but slinks out of the race where that immortal garland is to be run for, not without dust and heat.
Subscribe for the occasional hand-picked quote. No noise.