Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
Interpretation
This quote emphasizes the importance of sharing your authentic self with others, promoting connection and presence.
Jon Kabat-Zinn's quote encourages individuals to embrace and share their true essence, which includes their vitality, enthusiasm, and presence. By doing so, not only do we enrich our own lives, but we also foster deeper connections with our families and the wider world, ultimately leading to a more fulfilling existence.
In practice
During family gatherings, I like to remind everyone to share their thoughts and experiences to create a more lively atmosphere.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Initiate giving. Don't wait for someone to ask. See what happens - especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself.
As a younger person, my philosophy was jump off a cliff. I realize now that there are stairs and elevators. I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me. I can even ask for help! Not feeling that I have to know everything, and that’s where the growth comes in, in the not knowing.
If you have let pride get the better of you, then you have already lost, but if you grab pride by the scruff of the neck and ride it like a stallion, then you may have already won.
If you knew who walked beside you at all times, on the path that you have chosen, you could never experience fear or doubt again.
Don’t do what you know on a gut level to be the wrong thing to doI don’t think there’s a single dumbass thing I’ve done in my adult life that I didn’t know was a dumbass thing to do while I was doing it. Even when I justified it to myself—as I did every damn time—the truest part of me knew I was doing the wrong thing. Always. As the years pass, I’m learning how to better trust my gut and not do the wrong thing, but every so often I get a harsh reminder that I’ve still got work to do.
Stuckness shouldn't be avoided. It's the physic predecessor of all real understanding.
He stood at the window of the empty cafe and watched the activites in the square and he said that it was good that God kept the truths of life from the young as they were starting out or else they'd have no heart to start at all.
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