One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Interpretation
Meditation serves as a sophisticated tool for understanding the connection between mind and body.
This quote by Jon Kabat-Zinn suggests that meditation is not just a practice but a refined technique honed through centuries of tradition. It highlights the importance of understanding the interplay between our mental and physical states, emphasizing meditation as a valuable resource for enhancing our awareness and well-being.
In practice
In a wellness workshop discussing the benefits of mindfulness, this quote could resonate with attendees.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if youβre not hearing mindfulness in some deep way as heartfulness, youβre not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Initiate giving. Don't wait for someone to ask. See what happens - especially to you. You may find that you gain a greater clarity about yourself and about your relationships, as well as more energy rather than less. You may find that, rather than exhausting yourself or your resources, you will replenish them. Such is the power of mindful, selfless generosity. At the deepest level, there is no giver, no gift, and no recipient . . . only the universe rearranging itself.
Once you know the nature of anger and joy is empty and you let them go, you free yourself from karma.
Be a good steward of your gifts. Protect your time. Feed your inner life. Avoid too much noise. Read good books, have good sentences in your ears. Be by yourself as often as you can. Walk. Take the phone off the hook. Work regular hours.
Whoever survives a test, whatever it may be, must tell the story. That is his duty.
If people did not sometimes do silly things, nothing intelligent would ever get done.
Youth is happy because it has the ability to see beauty. Anyone who keeps the ability to see beauty never grows old.
Watching how customers actually use a product provides much more reliable information than can be gleaned from a verbal interview or a focus group.
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