QuoteProject
Running is a basic ingredient for your health, just as much as eating and sleeping, but going out for a run by yourself and taking a moment to think also creates a certain peace.
Phil Knight
ShareWTF𝕏

Interpretation

What this quote means

Running is essential for health and offers peace of mind during solitary moments.

Phil Knight emphasizes the importance of running not just as a physical activity essential for maintaining health, but also highlights its mental benefits. He suggests that spending time alone while running can provide a peaceful respite, allowing individuals to reflect and find tranquility in their busy lives.

Themes

RunningHealthPeaceExerciseMindfulness

In practice

Example use cases

A motivational speech about the benefits of exercise can include this quote to inspire the audience.

More from Phil Knight

I think I'm not a natural-born salesman, for sure, but If I have a product I really believe in, I can overcome some of the shyness and get through the things that aren't natural to me.
Phil KnightRead
No parent should have their child die before he or she does.
Phil KnightRead
If there was no Bill Bowerman, there would have been no me. He had about as much of an impact on my life as any one person could have. He taught me about competition and ingrained it in me. He taught me not to praise ordinary performances.
Phil KnightRead
At first, we couldn't be establishment, because we didn't have any money. We were guerrilla marketers, and we still are, a little bit. But, as we became No. 1 in our industry, we've had to modify our culture and become a bit more planned.
Phil KnightRead
We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour.
Phil KnightRead
Dare to take chances, lest you leave your talent buried in the ground.
Phil KnightRead

Similar quotes

I feel like I've set the example for loving your body no matter what size it is, but I also can set the example for being healthy as well.
Queen LatifahRead
Taking care of your body, no matter what your age, is an investment.
Oprah WinfreyRead
No one can doubt that there are times when an abortion is justifiable but they will become unnecessary when care is taken to prevent conception. This is the only cure for abortions.
Margaret SangerRead
It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!
Tony RobbinsRead
Slowly but surely, we're beginning to turn the tide on childhood obesity in America. Together, we are inspiring leaders from every sector to take ownership of this issue.
Michelle ObamaRead
Shift work, where the body clock is continuously changed, is really deleterious on many levels - from psychology to physiology.
Michael RosbashRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.