QuoteProject
At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation.
Eknath Easwaran
ShareWTF𝕏

Interpretation

What this quote means

Meditation serves as a protective measure for the mind, much like storm windows protect a house during winter.

In this quote, Eknath Easwaran draws a parallel between the physical protection homes need during winter and the mental protection we cultivate through meditation. Just as storm windows shield our living spaces from harsh winds, meditation acts as a safeguard for our mental well-being, helping us to weather life's adversities and maintain inner peace.

Themes

MeditationProtectionMindMental HealthInner Peace

In practice

Example use cases

In a speech about mental health awareness, I quoted Easwaran to emphasize the importance of mental self-care practices.

More from Eknath Easwaran

When mystics use the word love, they use it very carefully - in the deeply spiritual sense, where to love is to know; to love is to act. If you really love, from the depths of your Consciousness, that love gives you a native wisdom. You perceive the needs of others intuitively and clearly, with detachment from any personal desires; and you know how to act creatively to meet those needs, dexterously surmounting any obstacle that comes in the way. Such is the immense, driving power of love.
Eknath EaswaranRead
The Sufis advise us to speak only after our words have managed to pass through three gates. At the first gate, we ask ourselves, 'Are these words true?' If so, we let them pass on; if not, back they go. At the second gate, we ask, 'Are the necessary?' At the last gate, we ask, 'Are they kind?'
Eknath EaswaranRead
Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.
Eknath EaswaranRead
Wherever people gather for selfless ends, there is a vast augmentation of their individual capacities. Something wonderful, something momentous happens. An irresistible force begins to move, which, though we may not see it, is going to change our world. In this lies the power and the meaning of spiritual companionship.
Eknath EaswaranRead
Activity is not achievement. It is not enough to rush about beginning a lot of things and keeping busy. A well-spent life is one that rounds out what it has begun.
Eknath EaswaranRead
To enjoy anything, we cannot be attached to it... What we usually try to do is capture any joy that comes our way before it can escape... We try to cling to pleasure, but all we succeed in doing is making ourselves frustrated because, whatever it promises, pleasure simply cannot last. But if I am willing to kiss the joy as it flies, I say, "Yes, this moment is beautiful. I won't grab it. I'll let it go."
Eknath EaswaranRead

Similar quotes

All greatness is unconscious, or it is little and naught.
Thomas CarlyleRead
But because of his telling, many who did not believe have come to believe, and some who did not care have come to care. He tells the story, out of infinite pain, partly to honor the dead, but also to warn the living - to warn the living that it could happen again and that it must never happen again. Better than one heart be broken a thousand times in the retelling, he has decided, if it means that a thousand other hearts need not be broken at all. (vi)
Elie WieselRead
He who knows best knows how little he knows.
Thomas JeffersonRead
No sanction can stand against ignited minds.
A. P. J. Abdul KalamRead
There are clearly times when quieting down and bringing our energy back into ourselves is a step toward inner peace. _x000D_ _x000D_ Yet the most powerful life is not one in which we bring ourselves back to our center when we have spun away from it, but rather one in which we seek to live from that center at all times.
Marianne WilliamsonRead
Preserve substance; modify form; know the difference.
Dee HockRead

A little wisdom, now and then

Subscribe for the occasional hand-picked quote. No noise.