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Whenever you are angry or afraid, nervous or worried or resentful, repeat the mantram until the agitation subsides. The mantram works to steady the mind, and all these emotions are power running against you, which the mantram can harness and put to work for you.
Eknath Easwaran
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Interpretation

What this quote means

The quote emphasizes using a calming mantra to manage negative emotions.

Eknath Easwaran suggests that when faced with negative emotions such as anger, fear, or anxiety, repeating a mantra can help restore mental balance. This practice allows individuals to transform their emotional energy into a constructive force, rather than letting it control them, ultimately leading to better emotional regulation and inner peace.

Themes

MantraEmotionsAngerFearMental Balance

In practice

Example use cases

In a meditation workshop, to encourage participants to deal with their anxiety.

More from Eknath Easwaran

When mystics use the word love, they use it very carefully - in the deeply spiritual sense, where to love is to know; to love is to act. If you really love, from the depths of your Consciousness, that love gives you a native wisdom. You perceive the needs of others intuitively and clearly, with detachment from any personal desires; and you know how to act creatively to meet those needs, dexterously surmounting any obstacle that comes in the way. Such is the immense, driving power of love.
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The Sufis advise us to speak only after our words have managed to pass through three gates. At the first gate, we ask ourselves, 'Are these words true?' If so, we let them pass on; if not, back they go. At the second gate, we ask, 'Are the necessary?' At the last gate, we ask, 'Are they kind?'
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At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation.
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Wherever people gather for selfless ends, there is a vast augmentation of their individual capacities. Something wonderful, something momentous happens. An irresistible force begins to move, which, though we may not see it, is going to change our world. In this lies the power and the meaning of spiritual companionship.
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Activity is not achievement. It is not enough to rush about beginning a lot of things and keeping busy. A well-spent life is one that rounds out what it has begun.
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To enjoy anything, we cannot be attached to it... What we usually try to do is capture any joy that comes our way before it can escape... We try to cling to pleasure, but all we succeed in doing is making ourselves frustrated because, whatever it promises, pleasure simply cannot last. But if I am willing to kiss the joy as it flies, I say, "Yes, this moment is beautiful. I won't grab it. I'll let it go."
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