To define Buddhism without a lot of words and phrases, we can simply say, 'Don't cling or hold on to anything. Harmonize with actuality, with things as they are.'
Interpretation
The quote emphasizes the importance of letting go and accepting things as they are without attachment.
Ajahn Chah's quote succinctly encapsulates a central tenet of Buddhism: the practice of non-attachment and acceptance of reality. It invites individuals to release their clinging to desires, thoughts, and material possessions, encouraging a harmonious relationship with life as it unfolds, ultimately fostering inner peace and enlightenment.
In practice
A speaker at a meditation retreat could use this quote to emphasize the importance of releasing attachment during mindfulness practices.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
The error is in the assumption that the General Government is a party to the constitutional compact. The States ... formed the compact, acting as sovereign and independent communities.
Flee the country where a lone man holds all power: It is a nation of slaves.
And this is the forbidden truth, the unspeakable taboo - that evil is not always repellent but frequently attractive; that it has the power to make of us not simply victims, as nature and accident do, but active accomplices.
All men were made brothers. The earth is the mother of all people, and all people should have equal rights upon it. You might as well expect the rivers to run backward as that any man who was born free should be content when penned up and denied liberty to go where he pleases.
There is no reason to accept the doctrines crafted to sustain power and privilege, or to believe that we are constrained by mysterious and unknown social laws. These are simply decisions made within institutions that are subject to human will and that must face the test of legitimacy. And if they do not meet the test, they can be replaced by other institutions that are more free and more just, as has happened often in the past.
Total oblivion is the fate of almost everything in this world. I'm very likely to suffer that same fate; my work will probably not be remembered, and if any of it is, if any of those novels is fated to be one of those novels that is still being read 50 or 100 years after it was written, I've probably already written it.
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