When sitting in meditation, say, "That's not my business!" with every thought that comes by.
Interpretation
This quote emphasizes the importance of detachment from one's thoughts during meditation.
Ajahn Chah's quote serves as a reminder that during meditation, it is essential to observe thoughts without attachment. By acknowledging that they are not one's business, practitioners can cultivate a serene state of mind, allowing distractions to pass without causing disturbance or engagement.
In practice
A teacher might use this quote during a mindfulness workshop to illustrate the importance of observing thoughts.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
You know, there was a recent poll which said that young people in the generation of the students here felt it was far more likely that they would see a UFO than that they would draw Social Security... It's very important you understand this. Once you understand this, you realize this is not an episode from the X Files, and you're not more likely to see a UFO if you do certain specific things.
War is war. The only good human being is a dead one.
Your past is your shadow. It has form but no substance, except in the places you allow it to touch you. (
...more than other senses, the eye objectifies and masters. it sets at a distance, maintains the distance. in our culture, the predominance of the look over smell, taste, touch, hearing, has brought about an improverishment of bodily relations...the moment domin ates the look dominates, the body loses its materiality” -luce irigaray
But myth is something else than an explanation of the world, of history, and of destiny. Myth expresses in terms of the world - that is, of the other world or the second world - the understanding that man has of himself in relation to the foundation and the limit of his existence. Hence to demythologize is to interpret myth, that is, to relate the objective representations of the myth to the self-understanding which is both shown and concealed in it.
The very word 'secrecy' is repugnant in a free and open society; and we are as a people inherently and historically opposed to secret societies, to secret oaths, and to secret proceedings.
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