The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Interpretation
Acceptance of emotions and thoughts without judgment leads to inner peace.
This quote by Ajahn Chah emphasizes the importance of accepting our feelings and thoughts as they are, without labeling them as good or bad. It conveys a profound sense of peace that comes from allowing ourselves to experience emotions fully, while recognizing that they are just aspects of our human experience, not definitive truths about our identity.
In practice
In a meditation workshop, to encourage participants to accept their thoughts.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
When we die, as when the scenes have been fixed on to celluloid and the scenery is pulled down and burnt β we are phantoms in the memories of our descendants. Then we are ghosts, my dear, then we are myths. But still we are together. We are the past together, we are a distant past. Beneath the dome of the mysterious stars, I still hear your voice.
But suppose one doesn't quite know which one wants to put first. Suppose," said Harriet, falling back on words which were not her own, "suppose one is cursed with both a heart and a brain?" "You can usually tell," said Miss de Vine, "by seeing what kind of mistakes you make. I'm quite sure that one never makes fundamental mistakes about the thing one really wants to do. Fundamental mistakes arise out of lack of genuine interest. In my opinion, that is.
I have beliefs, of course, like everyone-but I don't always believe in them.
Tradition! We scarcely know the word anymore. We are afraid to be either proud of our ancestors or ashamed of them. We scorn nobility in name and in fact. We cling to a bourgeois mediocrity which would make it appear we are all Americans, made in the image and likeness of George Washington.
What the mysterious is I do not know. I do not call it God because God has come to mean much that I do not believe in. I find myself incapable of thinking of a deity or of any unknown supreme power in anthropomorphic terms, and the fact that many people think so is continually a source of surprise to me. Any idea of a personal God seems very odd to me.
I also learned that a person was not necessarily bad just because you did not agree with him, and that if you believed in something, you had better be prepared to defend it.
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