To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Interpretation
Training the mind through observation prevents it from getting lost in distractions and habitual patterns.
This quote by Ajahn Chah emphasizes the importance of being aware of our own thoughts and the necessity of training our minds. An untrained mind tends to fall back into old habits and becomes entangled in endless stories and issues, making meditation a crucial practice for cultivating awareness and control over one's thoughts.
In practice
During a mindfulness workshop, this quote can remind participants about the importance of mental training.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
Keep on the lookout for novel ideas that others have used successfully. Your idea has to be original only in its adaptation to the problem you're working on.
Before you speak, listen. Before you write, think. Before you spend, earn. Before you invest, investigate. Before you criticize, wait. Before you pray, forgive. Before you quit, try. Before you retire, save. Before you die, give.
Time is the most valuable asset you don't own.
I like old men. They can be wonderful bastards because they have nothing to lose. The only people who can be themselves are babies and old bastards.
The firmness with which the (American) people have withstood the... abuses of the press, the discernment they have manifested between truth and falsehood, show that they may safely be trusted to hear everything true and false and to form a correct judgment between them.
Thinking has, many a time, made me sad, darling; but doing never did in all my life....My precept is, do something, my sister, do good if you can; but at any rate, do something.
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