Happiness and suffering do not depend on being poor or rich, they depend on having the right or wrong understanding in our mind.
Interpretation
True happiness is determined by our mindset rather than our financial status.
Ajahn Chah's quote emphasizes that our experiences of happiness and suffering are influenced more by our mental understanding than by material wealth. It suggests that regardless of our economic situation, cultivating the right perspective can lead to a fulfilling life.
In practice
In a motivational speech about mental wellness, you could quote this to emphasize the importance of mindset.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Surely it is a sin to reject the few gifts we are given. Be happy in the flash of time granted to us or hurt forever.
I have the greatest of all riches: that of not desiring them.
Feeling very happy - why? An explanation is needed. No, happiness needs no explanation, happiness is its own explanation. God is creating because that is the only way he can be happy, that is the only way he loves, that is the only way he sings, that's the only way he can be at all. Creation is his innermost nature, no why is needed.
One of the things I keep learning is that the secret of being happy is doing things for other people.
Happiness is not so much a feeling as it is an attitude
Being content is perhaps no less easy than playing the violin well: and requires no less practice.
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