The spiritual journey involves going beyond hope and fear, stepping into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving.
Pema ChodronRead
For arousing compassion, the nineteenth-century yogi Patrul Rinpoche suggested imagining beings in torment - an animal about to be slaughtered, a person awaiting execution. To make it more immediate, he recommended imagining ourselves in their place. Particularly painful is his image of a mother with no arms watching as a raging river sweeps her child away. To contact the suffering of another being fully and directly is as painful as being in the woman's shoes.
Interpretation
What this quote means
The quote emphasizes the importance of empathy by encouraging us to imagine the suffering of others as if we were in their situation.
Pema Chodron reflects on the teachings of Patrul Rinpoche, highlighting the need to deeply connect with the suffering of others to truly feel compassion. This involves using our imagination to place ourselves in the painful situations of beings in torment, thus evoking a profound understanding of their pain. The imagery presented, particularly of a mother losing her child, serves to illustrate that engaging with another's suffering can be a deeply transformative and painful experience, fostering greater empathy and compassion within ourselves.
Themes
CompassionEmpathySufferingImaginationPain
In practice
Example use cases
In a speech about human rights, one might use this quote to emphasize the need for empathy towards those in suffering.
More from Pema Chodron
All quotes →Without giving up hope—that there’s somewhere better to be, that there’s someone better to be—we will never relax with where we are or who we are.
Pema ChodronRead
When we scratch the wound and give into our addictions we do not allow the wound to heal.
Pema ChodronRead
It's said that when we die, the four elements - earth, air, fire and water - dissolve one by one, each into the other, and finally just dissolve into space. But while we're living, we share the energy that makes everything, from a blade of grass to an elephant, grow and live and then inevitably wear out and die. This energy, this life force, creates the whole world.
Pema ChodronRead
Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s the ground, that’s what we study, that’s what we come to know with tremendous curiosity and interest.
Pema ChodronRead
We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.
Pema ChodronRead
Similar quotes
Compassion costs. It is easy enough to argue, criticize and condemn, but redemption is costly, and comfort draws from the deep. Brains can argue, but It takes heart to comfort.
Samuel ChadwickRead
God has identified himself with the hungry, the sick, the naked, the homeless; hunger not only for bread, but for love, for care, to be somebody to someone; nakedness, not for clothing only, but nakedness of that compassion that very few people give to the unknown; homelessness, not only just for a shelter made from stone but for that homelessness that comes from having no one to call your own.
Mother TeresaRead
Aside from doing everything possible to provide programs for people who are seriously ill, I want to do everything humanly possible to help create a more caring society so that we can begin to counter the painful loneliness and sense of helplessness which has engulfed too many of our people.
Rosalynn CarterRead
The compassion we feel normally is biased and mixed with attachment. Genuine compassion flows towards all living beings, particularly your enemies. If I try to develop compassion towards my enemy, it may not benefit him directly, he may not even be aware of it. But it will immediately benefit me by calming my mind. On the other hand, if I dwell on how awful everything is, I immediately lose my peace of mind.
Dalai LamaRead
I entrust this Twenty-second World Day of the Sick to the intercession of Mary. I ask her to help the sick to bear their sufferings in fellowship with Jesus Christ and to support all those who care for them. To all the ill, and to all the health-care workers and volunteers who assist them, I cordially impart my Apostolic Blessing.
Pope FrancisRead
When you deal with something like compassion for physical pain, which we know is very, very old in evolution - we can find evidence for it in nonhuman species - the brain processes it at a faster speed. Compassion for mental pain took many seconds longer.
Antonio DamasioRead