Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
To me, constructive criticism is when people take ownership of their ideas. That's why I don't listen to anything that's anonymous. But it's hard; when there's something hurtful out there, I still want to read it over and over and memorize it and explain my point of view to the person.
Interpretation
Constructive criticism requires accountability, while anonymous feedback often lacks value.
Brene Brown emphasizes the importance of ownership in feedback, suggesting that constructive criticism is only valuable when the person providing it is accountable for their ideas. She acknowledges the challenge of dealing with hurtful comments, indicating that a desire to understand and explain oneself can lead to a cycle of over-analyzing negative feedback.
In practice
During a team meeting, when discussing performance reviews, I would cite this quote to encourage open and accountable feedback.
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
People think meditation is a huge undertaking. Don't think of it like that.
I know you won't believe me, but the highest form of Human Excellence is to question oneself and others.
Now I usually try not to give advice. Information, yes, advice, no. But, what has worked for me may not work for you. Well, take for instance what has worked for me. Wigs. Tight clothes. Push up bras.
Who travels far will often see things Far removed from what was believed as Truth.
Whatever you think someone else should give to you, you need to be able to give yourself first.
...our enjoyment of the great works of literature depends more upon the depth of our sympathy than upon our understanding.
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