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In the East they say suffering is avoidable and not necessary. Life is bliss! You know why? This is because wisdom, yoga and meditation are ways to avoid suffering which has not yet come.
Sri Sri Ravi Shankar
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Interpretation

What this quote means

Suffering can be avoided through practices like wisdom, yoga, and meditation, leading to a blissful life.

This quote emphasizes the Eastern philosophy that suffering is not an inherent part of life and can be avoided by cultivating wisdom and engaging in practices such as yoga and meditation. It suggests that these approaches empower individuals to lead a blissful existence by preventing unnecessary anguish.

Themes

SufferingWisdomMeditationYogaBliss

In practice

Example use cases

During a meditation workshop, one could use this quote to emphasize the benefits of mindfulness.

More from Sri Sri Ravi Shankar

When a storm comes, it is the trees that get uprooted. Be as humble as the grass and nothing can touch you.
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If you are unhappy, even the moon irritates you, sweet things nauseate, music disturbs. When you are calm and centered inside, noise is musical, clouds are magical, rain is liquid love.
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When you judge others, look at yourself - You too have flaws and the divine nature has accepted you with all your flaws. It doesn't judge you. Who are you to judge?
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A child does not try to know the mother, it simply has faith in her. In the same way, having faith in the Divine is the source of the greatest strength.
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A Guru is there to show you what you are. You are not different from Me. Whatever I am, that is what you are.
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Diwali means to be in the present, so drop the regrets of the past and the worries of the future and live in the moment. It is a time to forget the bickering and negativities that have happened through the year. It is a time when you throw light on the wisdom you have gained and welcome a new beginning.
Sri Sri Ravi ShankarRead

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