Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a moment's notice, who may be loyal to the day they die or betray us tomorrow - that's vulnerability.
Interpretation
Vulnerability in relationships involves the risk of loving someone without guarantees of their feelings or loyalty.
This quote by Brene Brown highlights the inherent risks and uncertainties of loving someone deeply. It underscores the idea that to love is to expose ourselves to potential pain, loss, and betrayal, as we cannot control others' feelings or actions. Embracing this vulnerability is a courageous act that speaks to the essence of human connection and the complexities of relationships.
In practice
Using this quote during a discussion about the challenges of love in a relationship seminar.
Shame is the most powerful, master emotion. It's the fear that we're not good enough.
I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
What is it the I'll want from you? Not love: that would be too much to ask. Not forgiveness, which isn't yours to bestow. Only a listener, perhaps; only someone who will see me. Don't prettify me though, whatever else you do: I have no wish to be a decorated skull. But I leave myself in your hands. What choice do I have? By the time you read this last page, that- if anywhere- is the only place I will be.
Frenemies are worse than enemies, and it's not just in the workplace.
When the scary subject of race is finally broached, kids want to talk and talk. It's very satisfying.
When woman work outside the home and share breadwinning duties, couples are more likely to stay together. In fact, the risk of divorce reduces by about half when a wife earns half the income and a husband does half the housework.
In the beginning of life, when we are infants, we need others to survive, right? And at the end of life, when you get like me, you need others to survive, right?’ His voice dropped to a whisper. ‘But here’s the secret: in between, we need others as well.
Men are allowed to have passion and commitment for their work... a woman is allowed that feeling for a man, but not her work.
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