Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Focus your attention on the Now and tell me what problem you have at this moment.
Interpretation
What this quote means
The quote emphasizes the importance of being present and addressing current issues rather than dwelling on the past or worrying about the future.
Eckhart Tolleβs quote reminds us to concentrate on the present moment, suggesting that many of our anxieties arise from distractions about past regrets or future worries. By focusing on 'the Now,' we can more effectively identify and confront the problems we face in our immediate circumstances, nurturing a mindset that values awareness and clarity.
Themes
PresentAwarenessMindfulnessMomentFocus
In practice
Example use cases
In a motivational speech about overcoming anxiety, this quote can highlight the benefits of being present.
More from Eckhart Tolle
All quotes βBody awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the bodyβs ability to heal itself.
Eckhart TolleRead
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Eckhart TolleRead
Nothing that was real ever died, only names, forms, and illusions.
Eckhart TolleRead
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Eckhart TolleRead
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Eckhart TolleRead
Similar quotes
To be more free is the goal of all our efforts, for only in perfect freedom can there be perfection.
Swami VivekanandaRead
Not how the world is, but that it is, is the mystery.
Ludwig WittgensteinRead
The majority never has right on its side. Never, I say! That is one of these social lies against which an independent, intelligent men must wage war. Who is it that constitute the majority of the population in a country? Is it the clever folk, or the stupid? I don't imagine you will dispute the fact that at present the stupid people are in an absolutely overwhelming majority all the world over.
Henrik IbsenRead
Direct action against the authority in the shop, direct action against the authority of the law, direct action against the invasive, meddlesome authority of our moral code, is the logical, consistent method of Anarchism. Will it not lead to a revolution? Indeed, it will. No real social change has ever come without a revolution. People are either not familiar with their history, or they have not yet learned that revolution is but thought carried into action.
Emma GoldmanRead
But how to do feelings? All very well to write "She felt sad", or describe what a sad person might do, but what of sadness itself, how was that put across so it could be felt in all its lowering immediacy? Even harder was the threat, or the confusion of feeling contradictory things.
Ian McewanRead
We who live in quiet places have the opportunity to become acquainted with ourselves, to think our own thoughts and live our own lives in a way that is not possible for those keeping up with the crowd.
Laura Ingalls WilderRead