Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Gretchen RubinRead
Focus not on doing less or doing more but on doing what you value.
Interpretation
Prioritize actions that align with your values rather than simply increasing or decreasing your productivity.
This quote emphasizes the importance of aligning our actions with our personal values. Rather than getting caught up in the quantity of tasks we do, it suggests that we should focus on the quality and significance of what we choose to engage in, ensuring that our efforts are meaningful and fulfilling.
In practice
In a motivational talk about work-life balance.
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
Keep in mind that to avoid loneliness, many people need both a social circle and an intimate attachment. Having just one of two may still leave you feeling lonely.
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself.
To eke out the most happiness from an experience, we must anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
I enjoy the fun of failure. It's fun to fail, I kept repeating. It's part of being ambitious; it's part of being creative. If something is worth doing, it's worth doing badly
I am living my real life, this is it. Now is now, and if I waited to be happier, waited to have fun, waited to do the things that I know I ought to do, I might never get the chance.
Big money is not a good thing for a little soul: it will only ensnare his feet, and he will fall to his ruin. Wealth is safe only for those who have a wealth of wisdom.
Life is short. Do whatever you can to help people - not for status, but because the 95-year-old you will be proud if you did help people and disappointed if you didn't.
You can't learn to act unless you're criticized. If you tie that criticism to your childhood insecurities you'll have a terrible time. Instead, you must take criticism objectively, pertaining it only to the work being done.
To choose suffering makes no sense at all; to choose God's will in the midst of our suffering makes all the sense in the world.
To know thyself is the beginning of wisdom.
Every human being on the face of the earth has a steel plate in his head, but if you lie down now and then and get still as you can, it will slide open like elevator doors, letting in all the secret thoughts that have been standing around so patiently, pushing the button for a ride to the top. The real troubles in life happen when those hidden doors stay closed for too long.
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