I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.
Martin SeligmanRead
What humans want is not just happiness. They want justice; they want meaning.
Interpretation
Humans seek more than just happiness; they desire justice and a sense of purpose.
This quote by Martin Seligman emphasizes the idea that true fulfillment for humans goes beyond mere happiness. While joy is an important aspect of life, it is often the pursuit of justice and finding meaning that brings a deeper sense of satisfaction and purpose to our existence.
In practice
In a discussion about the complexities of human desires at a psychology conference.
I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.
One of my worries about America is the epidemic of depression we've been in. One of the possibilities about that is that the 'I' gets bigger and bigger, and the 'we' gets smaller and smaller.
The dirty little secret of both clinical psychology and biological psychiatry is that they have completely given up on the notion of cure.
The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.
I believe psychology has done very well in working out how to understand and treat disease. But I think that is literally half-baked. If all you do is work to fix problems, to alleviate suffering, then by definition you are working to get people to zero, to neutral.
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
Oh, dreams! In one night, lying with one's eyes shut, one may sometimes live through more than ten years of happiness.
Do not forget that even as "to work is to worship" so to be cheery is to worship also, and to be happy is the first step to being pious.
I was happy, I knew that. While experiencing happiness, we have difficulty in being conscious of it. Only when the happiness is past and we look back on it do we suddenly realize - sometimes with astonishment - how happy we had been.
Happiness is prosperity combined with virtue.
To find joy in work is to discover the fountain of youth.
Weβve all heard of Dr. Elisabeth Kubler-Rossβ five stages of grief: denial, anger, bargaining, depression, and acceptance. In contrast, I realized, happiness has four stages. To eke out the most happiness from an experience we must: anticipate it, savor it as it unfolds, express happiness, and recall a happy memory.
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