Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brene BrownRead
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Interpretation
What this quote means
We find it difficult to be compassionate towards others when we are not being true to ourselves or when we feel unworthy.
BrenΓ© Brown emphasizes the connection between self-authenticity and the ability to show compassion. When individuals struggle to embrace their true selves or grapple with feelings of unworthiness, it becomes challenging to extend kindness and understanding to others. This quote highlights the importance of self-acceptance and balance in one's own life as a prerequisite for fostering meaningful relationships and empathy in the world around us.
Themes
CompassionAuthenticityWorthinessSelf-AcceptanceEmpathy
In practice
Example use cases
Sharing this quote during a workshop on emotional intelligence can inspire participants to reflect on their self-worth.
More from Brene Brown
All quotes βI think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
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Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
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I hesitate to use a pathologizing label, but underneath the so-called narcissistic personality is definitely shame and the paralyzing fear of being ordinary.
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I'm not a parenting expert. In fact, I'm not sure that I even believe in the idea of 'parenting experts.' I'm an engaged, imperfect parent and a passionate researcher. I'm an experienced mapmaker and a stumbling traveler. Like many of you, parenting is by far my boldest and most daring adventure.
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I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
Brene BrownRead
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