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We are coming to understand health not as the absence of disease, but rather as the process by which individuals maintain their sense of coherence (i.e. sense that life is comprehensible, manageable, and meaningful) and ability to function in the face of changes in themselves and their relationships with their environment.
Aaron Antonovsky
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Interpretation

What this quote means

Health is about maintaining balance and meaning in life, not just the absence of illness.

This quote emphasizes that health should be understood as an active process rather than merely the absence of disease. It highlights the importance of an individual's ability to perceive life as coherent, manageable, and meaningful, which is crucial for functioning effectively in a changing environment and fostering resilient relationships.

Themes

HealthWell-BeingCoherenceFunctionChange

In practice

Example use cases

In a health seminar, I shared this quote to illustrate that true health encompasses more than just physical symptoms.

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