Falling in love is not an extension of one's limits or boundaries; it is a partial and temporary collapse of them.
M. Scott PeckRead
Mental health is an ongoing process of dedication to reality at all costs
Interpretation
Mental health requires continuous effort to confront and accept reality, regardless of how challenging it may be.
This quote by M. Scott Peck emphasizes the importance of actively engaging with and acknowledging reality as a critical component of maintaining one's mental health. It suggests that true mental wellness is not a passive state, but rather a committed process that involves facing difficult truths and being dedicated to self-awareness and honesty.
In practice
During a mental health awareness workshop, I recited the quote to stress the importance of facing our challenges.
Falling in love is not an extension of one's limits or boundaries; it is a partial and temporary collapse of them.
Listening well is an exercise of attention and by necessity hard work. It is because they do not realize this or because they are not willing to do the work that most people do not listen well.
If your goal is to avoid pain and escape suffering, I would not advise you to seek higher levels of consciousness or spiritual evolution.
All my life I used to wonder what I would become when I grew up. Then, about seven years ago, I realized that I was never going to grow up--that growing is an ever ongoing process.
When we love someone our love becomes demonstrable or real only through our exertion - through the fact that for that someone (or for ourself) we take an extra step or walk an extra mile. Love is not effortless. To the contrary, love is effortful.
An unconscious, gentle process whereby people who want to be loving attempt to be so by telling little white lies, by withholding some of the truth about themselves and their feelings in order to avoid conflict. Pseudocommunity is conflict-avoiding; true community is conflict-resolving.
Mania is as bad as it gets. If not treated, it will become worse, more frequent, and harder to treat.
Mood disorders are terribly painful illnesses, and they are isolating illnesses. And they make people feel terrible about themselves when, in fact, they can be treated.
When I was diagnosed with bipolar disorder the year I turned 50, it was certainly a shock. But as a journalist, knowing a little bit about a lot of things, I didn't suffer the misconception that depression was all in my head or a mark of poor character. I knew it was a disease, and, like all diseases, was treatable.
You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a process to get well, but there is recovery.
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.
Depression isn't just being a bit sad. It's feeling nothing. It's not wanting to be alive anymore.
Subscribe for the occasional hand-picked quote. No noise.