The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer.
Interpretation
The quote emphasizes the importance of mindfulness and non-attachment in meditation.
This quote by Ajahn Chah highlights the essence of meditation and the practitioner's ability to observe thoughts and feelings without becoming attached to them. The meditator's mind remains present, allowing him to experience various emotions and thoughts without clinging to either the positive or negative aspects, thus fostering a state of equanimity and inner peace.
In practice
In a mindfulness workshop, this quote can inspire participants to focus on being present.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
The problem with taking offense is that it's really hard to figure out what to do with it after you're done using it. Better to just leave it on the table and walk away. Umbrage untaken quietly disappears.
I'm always amazed that people will actually choose to sit in front of the television and just be savaged by stuff that belittles their intelligence.
You possess only whatever will not be lost in a ship wreck.
Workaholism is an addiction, and like all addictions, it blocks creative energy.
If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
However great the work that God may achieve by an individual, he must not indulge in self-satisfaction. He ought rather to be all the more humbled, seeing himself merely as a tool which God has made use of.
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