The mind of one who practises doesn't run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all. The meditator simply knows them, they don't enter his mind. That is, he has no clinging. He is simply the experiencer.
Interpretation
The quote emphasizes the importance of mindfulness and non-attachment in meditation.
This quote by Ajahn Chah highlights the essence of meditation and the practitioner's ability to observe thoughts and feelings without becoming attached to them. The meditator's mind remains present, allowing him to experience various emotions and thoughts without clinging to either the positive or negative aspects, thus fostering a state of equanimity and inner peace.
In practice
In a mindfulness workshop, this quote can inspire participants to focus on being present.
Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free.
When sitting in meditation, say, "That's not my business!" with every thought that comes by.
If you haven't wept deeply, you haven't begun to meditate.
To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
Madness in method, that's genius
You entertain people who are satisfied. Hungry people can't be entertained - or people who are afraid. You can't entertain a man who has no food.
Pride and excess bring disaster for man.
Wonder is that possession of the mind that enchants the emotions while never surrendering reason. It is a grasp on reality that does not need constant high points in order to be maintained, nor is it made vulnerable by the low points of life's struggle.
We take better care of our smartphones than we do of ourselves - the phones are always recharged!
You can put a new shirt on your back, slide a fresh chain around your neck, and accumulate all the money and power in the world, but at the end of the day those are just layers. Money and power don't change you, they just further expose your true self.
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