Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
Interpretation
Mindful parenting is challenging but can lead to profound satisfaction and a sense of community.
This quote highlights the dual nature of mindful parenting, emphasizing that while it is a demanding role, it offers unique rewards in terms of personal fulfillment and a sense of connection with others. Jon Kabat-Zinn suggests that the effort put into being a present and aware parent can lead to lasting joy and a strengthened bond with the family and community.
In practice
In a parenting seminar discussing the challenges and rewards of raising children.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
You don't choose your family. They are God's gift to you, as you are to them.
Hey, look — Harry’s got a Weasley sweater, too!” Fred and George were wearing blue sweaters, one with a large yellow F on it, the other a G. “Harry’s is better than ours, though,” said Fred, holding up Harry’s sweater. “She obviously makes more of an effort if you’re not family.
The family is a community of love where each of us learns to relate to others and to the world around us.
Happiness is having a large, loving, caring, close-knit family in another city.
All mothers are mothers of great people, and it is not their fault that life later disappoints them.
I've said this time and again: My greatest concern coming into the White House was making sure my girls came out whole and normal, and decent and kind, just like I would expect them to if we were living on the South Side of Chicago. And it takes work to keep White House life normal for the kids.
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