Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
Interpretation
Mindful parenting is challenging but can lead to profound satisfaction and a sense of community.
This quote highlights the dual nature of mindful parenting, emphasizing that while it is a demanding role, it offers unique rewards in terms of personal fulfillment and a sense of connection with others. Jon Kabat-Zinn suggests that the effort put into being a present and aware parent can lead to lasting joy and a strengthened bond with the family and community.
In practice
In a parenting seminar discussing the challenges and rewards of raising children.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
During the Depression, my dad made radios to sell to make extra money. Nobody had any money to buy the radios, so he would trade them for dogs. He built kennels in the backyard, and he cared for the dogs.
I am convinced that if we as a society work diligently in every other area of life and neglect_x000D_ _x000D_ the family, it would be analogous to straightening deck chairs on the Titanic.
As a teenage daughter hears her sweet mother plead unto the Lord that her daughter will be inspired in the selection of her companions, that she will prepare herself for a temple marriage, don't you believe that such a daughter will seek to honor this humble, pleading petition of her mother, whom she so dearly loves?
I think my mom and dad both wanted to get across to me that... I obviously grew up with great privilege and was very lucky and was able to afford college and not have student loans, and they would pay for college, but beyond that, it would be up to me to make a living.
I was raised by a lady that was crippled all her life but she did everything for me and she raised me. She washed our clothes, cooked our food, she did everything for us. I don't think I ever heard her complain a day in her life. She taught me responsibility towards my brother and sisters and the community.
Family dramas are tough, as a playwright. Most stories are about characters going on a trip or a new character coming to town, because that's how you learn information about them. But with family, they all know each other already. There's years of history in every interaction.
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