Whatever terrible things may have happened to you, only one thing allows them to damage your core self, and that is continued belief in them.
Martha BeckRead
One reason most people never stop thinking is that mental frenzy keeps us from having to see the upsetting aspects of our lives. If I'm constantly brooding about my children or career, I won't notice that I'm lonely. If I grapple continuously with logistical problems, I can avoid contemplating little issues like, say, my own mortality.
Interpretation
What this quote means
Overthinking can be a distraction from confronting deeper issues in our lives.
This quote suggests that many individuals engage in constant mental activity as a way to escape or avoid confronting uncomfortable truths about their lives. By fixating on external worries, such as work or family, they distract themselves from feelings of loneliness or existential concerns, like mortality. This mental frenzy serves as a coping mechanism, preventing self-reflection and emotional awareness.
Themes
OverthinkingAvoidanceSelf-ReflectionLonelinessMortalityDistraction
In practice
Example use cases
In a motivational speech about mental health, one could use this quote to illustrate the dangers of distraction.
More from Martha Beck
All quotes →Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go.
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When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.
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To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself the following simple wishes: 'May you be well. May you be happy. May you be free from suffering.' Repeat this until you actually mean it.
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Something in the human psyche confuses beauty with the right to be loved. The briefest glance at human folly reveals that good looks and worthiness operate independently. Yet countless socializing forces, from Aunt Clara to the latest perfume ad, reinforce beliefs like 'If I were pretty enough, I would be loved.'
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Since our society equates happiness with youth, we often assume that sorrow, quiet desperation, and hopelessness go hand in hand with getting older. They don't. Emotional pain or numbness are symptoms of living the wrong life, not a long life.
Martha BeckRead
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