The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is of far greater value than twenty minutes of dozing!
Interpretation
The value of meditation lies in its quality and impact, not its duration.
This quote emphasizes that the effectiveness of meditation is determined not by the amount of time spent, but by the quality of the practice. A short, focused session that promotes mindfulness and connection to one's true self is far more beneficial than a longer, distracted one.
In practice
In a workshop on mindfulness, the speaker quoted Sogyal Rinpoche to highlight the importance of quality over quantity in meditation.
Sit, then, as if you were a mountain, with all the unshakeable, steadfast majesty of a mountain. A mountain is completely natural and at ease with itself, however strong the winds that try to bother it, however thick the dark clouds that swirl around its peak. Sitting like a mountain, let your mind rise and fly and soar
Real devotion is an unbroken receptivity to the truth. Real devotion is rooted in an awed and reverent gratitude, but one that is lucid, grounded, and intelligent.
There would be no chance at all of getting to know death if it happened only once. But fortunately, life is nothing but a continuing dance of birth and death, a dance of change. Every time I hear the rush of a mountain stream, or the waves crashing on the shore, or my own heartbeat, I hear the sound of impermanence. These changes, these small deaths, are our living links with death. They are death's pulses, death's heartbeat, prompting us to let go of all the things we cling to.
{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state or not. There is no effort, only rich understanding, wakefulness, and unshakable certainty. When I am in the nature of mind, the ordinary mind is no longer there. There is no need to sustain or confirm a sense of being: I simply am.
We may idealize freedom, but when it comes to our habits, we are completely enslaved.
Death is a vast mystery, but there are two things we can say about it: It is absolutely certain that we will die, and it is uncertain when or how we will die. The only surety we have, then, is this uncertainty about the hour of our death, which we seize on as the excuse to postpone facing death directly. We are like children who cover their eyes in a game of hide and seek and think that no one can see them.
NVC self-forgiveness: connecting with the need we were trying to meet when we took the action that we now regret.
By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.
So, that’s what they wanted: lies. Beautiful lies. That’s what they needed. People were fools. It was going to be easy for me.
A person who cannot imagine the future is a person who cannot contemplate the results of his actions. Some are thus paralyzed into inaction.
The cow knows not what her tail is worth till she has lost it.
Nothing is more damaging to the truth than an old error.
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