But the real secret to lifelong good health is actually the opposite: Let your body take care of you.
Deepak ChopraRead
My research has shown me that when emotions are expressed-which is to say that the biochemicals that are the substrate of emotion are flowing freely-all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.
Interpretation
What this quote means
Expressing emotions is vital for our well-being and unity, while repression can hinder our biological and behavioral processes.
In this quote, Candace Pert emphasizes the importance of emotional expression for both our psychological and physical health. She argues that when emotions are allowed to flow freely, it leads to a harmonious state where various bodily systems operate optimally. Conversely, the repression of emotions can disrupt these processes, causing blockages that affect our well-being and interpersonal connections.
Themes
EmotionsExpressionHealthWell-BeingConnection
In practice
Example use cases
In a mental health seminar discussing the importance of emotional wellness.
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