My research has shown me that when emotions are expressed-which is to say that the biochemicals that are the substrate of emotion are flowing freely-all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.
Interpretation
Expressing emotions is vital for our well-being and unity, while repression can hinder our biological and behavioral processes.
In this quote, Candace Pert emphasizes the importance of emotional expression for both our psychological and physical health. She argues that when emotions are allowed to flow freely, it leads to a harmonious state where various bodily systems operate optimally. Conversely, the repression of emotions can disrupt these processes, causing blockages that affect our well-being and interpersonal connections.
In practice
In a mental health seminar discussing the importance of emotional wellness.
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music.
I know I was an alcoholic because I was preoccupied whether alcohol was going to be served or not.
If you take care of your body, it'll take care of you.
If a product has an endless list of ingredients, and you can't pronounce half of them, I would think twice about bringing them into your home.
We really need to be talking about the COVID vaccine the same way that we talk about other vaccinations - which is that it's safe, effective, life-saving and essential for the public's health.
Sleep is that golden chain that ties health and our bodies together.
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