Taste everything, but swallow only what fits.
Interpretation
This quote suggests that one should explore various experiences, but only embrace those that are suitable or beneficial.
Virginia Satir's quote, 'Taste everything, but swallow only what fits,' emphasizes the importance of exploring different ideas, experiences, and viewpoints. It encourages openness and curiosity while also advocating for discernment in choosing what to accept or adopt into one's life. In essence, it underscores a balance between exploration and selectivity, suggesting that not everything encountered will be beneficial or appropriate.
In practice
In a self-improvement seminar, this quote can be used to encourage participants to try new strategies but choose what aligns with their values.
Over the years I have developed a picture of what a human being living humanely is like. She is a person who understand, values and develops her body, finding it beautiful and useful; a person who is real and is willing to take risks, to be creative, to manifest competence, to change when the situation calls for it, and to find ways to accommodate to what is new and different, keeping that part of the old that is still useful and discarding what is not.
The message sent is not always the message received.
What lingers from the parent's individual past, unresolved or incomplete, often becomes part of her or his irrational parenting.
The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.
Your responses to the events of life are more important than the events themselves.
Put together all the existing families and you have society. It is as simple as that. Whatever kind of training took place in the individual family will be reflected in the kind of society that these families create.
You never know the answers to the questions of life until you are asked.
The authentic insight and experience of any human soul, were it but insight and experience in hewing of wood and drawing of water, is real knowledge, a real possession and acquirement.
Never lose a holy curiosity. Try not to become a man of success but rather try to become a man of value. He is considered successful in our day who gets more out of life than he puts in. But a man of value will give more than he receives.
A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.
A man watches his pear-tree day after day, impatient for the ripening of the fruit. Let him attempt to force the process, and he may spoil both fruit and tree. But let him patiently wait, and the ripe pear at length falls into his lap.
Meditation has only one meaning, and that is going beyond the mind and becoming a witness. In your witnessing is the miracle - the whole mystery of life
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