Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Whatever is arising in this moment, whatever condition, is part of the isness of life and therefore accepting it fully makes you an expression of the enormous power of life itself-true intelligence, which only comes when you stop obstructing the power of the present moment.
Interpretation
Accepting the present moment empowers us and reveals true intelligence.
Eckhart Tolle's quote emphasizes the importance of embracing the present moment as it is. By fully accepting whatever arises, we tap into the inherent power of life and intelligence that comes from being fully present, rather than resisting or obstructing it.
In practice
In a mindfulness workshop discussing how to deal with stress and anxiety.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
Opinions are a private matter. The public has an interest only in judgments.
We should give as we would receive, cheerfully, quickly, and without hesitation; for there is no grace in a benefit that sticks to the fingers.
We are all born like Catholics, aren't we—in limbo, without religion, until some figure introduces us to God?
All sixteen mentioned her jutting ribs, the insubstantiality of her thighs, and one, who went up to the roof with Lux during a warm winter rain, told us how the basins of her collarbones collected water.
I am very astonished that the scientific picture of the real world around me is deficient. It gives a lot of factual information, puts all our experience in a magnificently consistent order, but it is ghastly silent about all and sundry that is really near to our heart, that really matters to us. It cannot tell us a word about red and blue, bitter and sweet, physical pain and physical delight; it knows nothing of beautiful and ugly, good or bad, God and eternity.
It's very difficult to escape your background. You know, I don't think it's necessary to even try to escape it. More and more, I start to think that it's necessary to see exactly what it is that you inherited on both ends of the stick: your timidity, your courage, your self-deceit, and your honesty - and all the rest of it.
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