Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
Whatever the present moment contains, accept it as if you had chosen it.
Interpretation
Embrace the current moment wholeheartedly, as if you willingly chose it.
This quote by Eckhart Tolle emphasizes the importance of accepting and embracing the present moment without resistance. Instead of wishing things were different or dwelling on the past, we should recognize that each moment is an opportunity for growth and understanding. By accepting what is, we create a space for peace and mindfulness in our lives.
In practice
In a meditation class, to encourage participants to focus on the now.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
I work every morning, all morning, sometimes in the afternoons. Then sometimes I hunt in the afternoons - quail, doves, grouse up north - but just to stay alive, because writers die from their lifestyle but also from their lack of movement.
I should like to use another word: 'audience' or 'reader' or 'listener' seems inadequate. I suggest the old word 'witness,' which includes the act of seeing and knowing by personal experience, as well as the act of giving evidence.
Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided.
When I start on a book, I have been thinking about it and making occasional notes for some time... So I have lots of theme, locale, subjects and technical ideas... I don't worry about long periods of not doing anything. I know my subconscious is busy.
Ideas are useless unless used. The proof of their value is in their implementation. Until then, they are in limbo.
Have faith in yourselves, be proud of your ancestors, instead of being ashamed of them.
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