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Whenever you meditate, there are glimpses. Then the mind comes in and says, 'Be happy! Look, I have done it.' And immediately the contact is lost.
Rajneesh
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Interpretation

What this quote means

Meditation can provide moments of clarity, but the mind often disrupts this by seeking validation.

This quote highlights the nature of meditation and the mind's tendency to interfere with genuine experiences of peace and happiness. In moments of stillness, we can experience flashes of insight or connection, but the ego quickly attempts to claim these moments, which leads to a disconnection from the true essence of the experience.

Themes

MeditationMindHappinessInsightEgo

In practice

Example use cases

During a mindfulness workshop, I shared this quote to emphasize the importance of staying present during meditation.

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