Its not stress that kills us, it is our reaction to it.
Hans SelyeRead
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Its not stress that kills us, it is our reaction to it.
Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.
For fast-acting relief try slowing down.
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
Reality is the leading cause of stress among those in touch with it.
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