Quotes on Health Fitness

Strength does not come from physical capacity. It comes from an indomitable will.

If you don't do what's best for your body, you're the one who comes up on the short end.

I am pushing sixty. That is enough exercise for me.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

The last three or four reps is what makes the muscle grow.

Lack of activity destroys the good condition of every human being

God never made his work for man to mend.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

We don't stop playing because we grow old; we grow old because we stop playing.

If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.

Motivation gets you going and habit gets you there.

Some people want it to happen, some wish it would happen, others make it happen.

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Insanity: doing the same thing over and over again and expecting different results.

Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.

Our food should be our medicine and our medicine should be our food.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

To lengthen thy life, lessen thy meals.