Quotes on Weight Loss

We never repent of having eaten too little.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.

If you don't do what's best for your body, you're the one who comes up on the short end.

The spirited horse, which will try to win the race of its own accord, will run even faster if encouraged.

Nothing in the world can take the place of persistence.

Where there is no struggle, there is no strength.

Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.

We shall draw from the heart of suffering itself the means of inspiration and survival.

Eat, drink, and be merry for tomorrow we die.

The good Lord gave you a body that can stand most anything. It's your mind you have to convince.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

I'm prouder of my weight loss than my Oscar! I hope it has inspired people.

You will never be happier than you expect. To change your happiness, change your expectation.

In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.

I am not a glutton - I am an explorer of food

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

Dieting is the only game where you win when you lose!

There is nothing permanent except change.

It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears.

Motivation gets you going and habit gets you there.