If you want to change your life, you must change your mind and change your brain? on purpose..

Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go..

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future..

The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives..

The key to being with family is to engage with those we love in a way we would teach to those we love..

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others..

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose..

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of oursel….

In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others..

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar ….

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decisio….

Leaders should interact with everyone in their organization as if the interaction is being recorded and will be used as a training film on how to tre….

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning bu….

When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, t….

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned..