Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way..

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we lov….

Stress is a signal that something needs to change. Suffering, is when we don't make the change!.

Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate..

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into..

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is ….

One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future..

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just gr….

You can't 'cope with' change anymore than you can 'manage' stress..

The true measure of our belief in the validity of our values is our willingness to act upon them..

In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them..

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you..

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire..

One barrier to being a great parent is the mistaken belief that we are raising kids..

The problem with lethargy is that doing nothing validates the fear that nothing can be done..

Never define yourself in terms of how you are negatively affected by others..

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can..

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love..

Peace of Mind? Don't leave home (or go home) without it..

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough..