To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors..

The problem with lethargy is that doing nothing validates the fear that nothing can be done..

Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!.

Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way..

True 'magic' is simply the ability to transcend what seems to be and, thus, transform one's experience. Maybe we could all use a little 'Harry Potter….

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough..

Trusting fear, while fearing trust and happiness often creates a less than happy life..

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is ….

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into..

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, ch….

Everything that happens in our lives is "good information" about the degree to which our choices are working for us. We can, however, choose to belie….

Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again..

Sometimes knowing what to do is knowing when to stop..

Problems occur when we tie our peace of mind to another's state of mind..

There are two ways to look at most problems... 'Oh Crap!' or, 'Good Information!,' and our choice will give us good information on how to deal with p….

A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emoti….

Just because we have a thought, doesn't mean it is a thought worth having..

We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has b….

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance..

Family is the place where acceptance and validation are most needed, but often the hardest to find..

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?.