Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain..

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning..

Stress is an indicator of our belief in the value and validity of our worries and fears..

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a ….

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change..

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of..

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others..

There's no such thing as a 'stressful' situation..

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizen….

Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of intera….

People have the absolute right to be just as unhappy and miserable as they want to be..

It's not simply what we feel, but what we feed, that determines what we do and how we live..

One key to creating a meaningful life, is choosing what we want to feel, and for how long..

A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... a….

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors..

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind..

We limit our success when we mistake the limits of our perception for reality..

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination..

True 'magic' is simply the ability to transcend what seems to be and, thus, transform one's experience. Maybe we could all use a little 'Harry Potter….

Never make your highest purpose, or the most important thing in your life something that is outside of your control..

Trusting fear, while fearing trust and happiness often creates a less than happy life..