Explore Quotes by Martin Seligman

Positive psychology is not remotely intended to replace therapy or pharmacology. So when depressed, anxious or in panic or post-traumatic stress disorder, I am all for therapies that will work. Positive psychology is another arrow in the quiver of public policy and psychology through which we can raise wellbeing above zero.

There are physical characteristics which are inherited. These include things like good looks, high intelligence, physical coordination. These attributes contribute to success in life, and success in life is a determinant of optimism.

Rather than giving people an inflated view of themselves, we need to give them concrete reasons to feel good about themselves.

I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.

I have spent most of my life working with mental illness. I have been president of the world's largest association of mental-illness workers, and I am all for more funding for mental-health care and research - but not in the vain hope that it will curb violence.

It is the combination of reasonable talent and the ability to keep going in the face of defeat that leads to success.

Reaching beyond where you are is really important.

I don't mind being wrong, and I don't mind changing my mind.

If the point of the inner-child movement is to cure adult problems, it doesn't work. Reliving childhood traumas gives you a nice afterglow, but it lasts only for hours or days. There is no evidence it changes adult problems.

It used to be that whenever I introduced myself to people and told them I was a psychologist, they would shrink away from me. Because, quite rightly, the impression the American public has of psychologists is, 'You want to know what's wrong with me.'

There is an interesting scientific dispute about realism and optimism. Some find that very optimistic people have benign illusions about themselves. These people may think they have more control, or more skill, than they actually do. Others have found that optimistic people have a good handle on reality. The jury is still out.

I believe it is within our capacity that by the year 2051 that 51 percent of the human population will be flourishing. That is my charge.

One of my worries about America is the epidemic of depression we've been in. One of the possibilities about that is that the 'I' gets bigger and bigger, and the 'we' gets smaller and smaller.

The dirty little secret of both clinical psychology and biological psychiatry is that they have completely given up on the notion of cure.

Life satisfaction essentially measures cheerful moods, so it is not entitled to a central place in any theory that aims to be more than a happiology.

High taxes on guns and strong restrictions on their availability are the only realistic hope for avoiding many more Sandy Hooks.

One of the things psychologists used to say was that if you are depressed, anxious or angry, you couldn't be happy. Those were at opposite ends of a continuum. I believe that you can be suffering or have a mental illness and be happy - just not in the same moment that you're sad.

If you were an optimistic teen, then you'll be an optimist at 80. People's reactions to bad events are highly stable over a half century or more.

It's no surprise that optimistic athletes, managers and teams do better. What's interesting is where they do better. It's in coming back from defeat and acting in the clutch.

In human history, we are going from knowledge to omniscience, from potence to omnipotence, from ethics and religion to righteousness. So, in my view, God comes at the end of this long process. This may not happen in our lifetimes or even in the lifetime of our species.

I believe psychology has done very well in working out how to understand and treat disease. But I think that is literally half-baked. If all you do is work to fix problems, to alleviate suffering, then by definition you are working to get people to zero, to neutral.