You are only here now; you're only alive in this moment.
Interpretation
This quote emphasizes the importance of living in the present moment and cherishing our current experiences.
Jon Kabat-Zinn's quote reminds us that our existence is limited to the present moment, urging us to engage fully with life as it unfolds. It highlights the fleeting nature of time and encourages mindfulness, suggesting that true awareness and presence can lead to a more meaningful and fulfilling life.
In practice
During a mindfulness workshop, this quote can be used to remind participants to focus on their breath.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if youβre not hearing mindfulness in some deep way as heartfulness, youβre not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
I do not know if it has ever been noted before that one of the main characteristics of life is discreteness. Unless a film of flesh envelopes us, we die. Man exists only insofar as he is separated from his surroundings. The cranium is a space-traveler's helmet. Stay inside or you perish. Death is divestment, death is communion. It may be wonderful to mix with the landscape, but to do so is the end of the tender ego.
Every man is of importance to himself.
Guilt is perhaps the most painful companion of death.
War is a business in which a lot of people watch a few people get killed and are damn glad it wasn't them.
Whoever prefers life to death, happiness to suffering, well-being to misery must defend without compromise private ownership in the means of production.
Ever since the economic crisis in 2008, millions of people have accepted cuts in all sorts of things - from real wages and living standards to benefits and hospital care - without any real opposition. The cuts may be right, or they may be stupid - but the astonishing thing is how no-one really challenges them.
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