You are only here now; you're only alive in this moment.
Interpretation
This quote emphasizes the importance of living in the present moment and cherishing our current experiences.
Jon Kabat-Zinn's quote reminds us that our existence is limited to the present moment, urging us to engage fully with life as it unfolds. It highlights the fleeting nature of time and encourages mindfulness, suggesting that true awareness and presence can lead to a more meaningful and fulfilling life.
In practice
During a mindfulness workshop, this quote can be used to remind participants to focus on their breath.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if youβre not hearing mindfulness in some deep way as heartfulness, youβre not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
I must be cruel, only to be kind.
It is absolutely impossible to transcend the laws of nature. What can change in historically different circumstances is only the form in which these laws expose themselves.
If one looks with a cold eye at the mess man has made of his history, it is difficult to avoid the conclusion that he has been afflicted by some built-in mental disorder which drives him towards self-destruction. Murder within the species on an individual or collective scale is a phenomenon unknown in the whole animal kingdom, except for man, and a few varieties of ants and rats.
Hollywood is a strange place if you're in trouble. Everybody thinks it's contagious.
Liberty and equality, spontaneity and security, happiness and knowledge, mercy and justice - all these are ultimate human values, sought for themselves alone; yet when they are incompatible, they cannot all be attained, choices must be made, sometimes tragic losses accepted in the pursuit of some preferred ultimate end.
The hate directed against the colored people here in St. Louis has always given me a sad feeling... How can you expect the world to believe in you and respect your preaching of democracy when you yourself treat your colored brothers as you do?
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