I think it's always been normal for humans to compare themselves to each other, but we're so hyper-connected all the time now that it's driving us insane.
Interpretation
In today's connected world, constant comparisons between individuals can lead to negative mental health effects.
Mark Manson highlights the pervasive human tendency to compare oneself to others, noting that while this behavior has always existed, the hyper-connectivity of the modern age exacerbates its effects. The constant exposure to curated lives on social media leads to a heightened sense of inadequacy and distress, driving many individuals toward feelings of insanity as they struggle to measure up to unrealistic standards.
In practice
During a mental health seminar, this quote could illustrate the dangers of social media comparisons.
Whereas a lot of Buddhism concerns itself with stages of enlightenment, various precepts and moral codes, and even power structures and hierarchies, Zen is just like, 'Shut up, sit down, and observe your thoughts - oh, and by the way, what you perceive as you' doesn't actually exist.' I loved the minimalist approach of it.
I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
Many people come to self-help material because they feel like something is wrong with them or the way they are. The problem is that anything that tells you how to improve your life is also implying that there is something inherently wrong with you the way you are.
The first and perhaps most important thing to realize about being happier in life is to stop trying to be so happy in life.
Writing/reading is like visiting another person's brain. And a short book or article is like a short stay. You come in, have a coffee, talk about the weather or sports, and then move on.
I think humility - which I think is a very good value to adopt - is basically an extension of understanding your own ignorance.
I never felt like that before. Maybe it could be depression, like you get. I can understand how you suffer now when you're depressed; I always thought you liked it and I thought you could have snapped yourself out any time, if not alone then my means of the mood organ. But when you get that depressed you don't care. Apathy, because you've lose a sense of worth. It doesn't matter whether you feel better because you have no worth.
I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now.
But money spent while manic doesn't fit into the Internal Revenue Service concept of medical expense or business loss. So after mania, when most depressed, you're given excellent reason to be even more so.
Insomnia’s different,” I said. It was hard to explain this to people. “You know the light that comes on when you open the refrigerator door? Just imagine it stays on all the time, even after you close the door. That’s what it’s like in my head. The light stays on.
When I look at the patients that I've cared for with mental illness, I know that many of them took years to come forward and tell somebody that they were in pain and that they needed help.
... you looked around and saw everybody either married or busy and happy and thinking and being creative, and you felt scared, sick, lethargic, worst of all, not wanting to cope. You saw visions of yourself in a straightjacket, and a drain on the family, murdering your mother in actuality, killing the edifice of love and respect built up over the years in the hearts of other people.
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