Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.
Interpretation
What this quote means
Unconditional self-acceptance is crucial for lasting recovery and personal growth.
Albert Ellis emphasizes the importance of accepting oneself without conditions as a fundamental aspect of healing and recovery. This attitude fosters resilience and promotes a healthy path towards personal development, allowing individuals to overcome challenges and improve their well-being.
Themes
Self-AcceptanceRecoveryHealingPersonal GrowthWell-Being
In practice
Example use cases
In a therapy session, discussing the importance of self-acceptance for mental health.
More from Albert Ellis
All quotes βReligious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
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I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Albert EllisRead
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