Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Eckhart TolleRead
When you go deeply into the present, gratitude arises spontaneously, even if it's just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness of the present moment.
Interpretation
This quote highlights the importance of being present and how it can foster a sense of gratitude.
Eckhart Tolle's quote emphasizes the transformative power of being present in the moment. When we truly immerse ourselves in the here and now, we cultivate a sense of appreciation for the simple aspects of existence, such as our breath and the vitality of our bodies. This appreciation is a natural response that arises from recognizing the richness of the present moment, suggesting that gratitude is inherently tied to mindfulness and presence.
In practice
Using this quote in a mindfulness workshop to inspire participants to appreciate the present moment.
Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.
Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.
Whenever you become anxious or stressed, outer purpose has taken over, and you lost sight of your inner purpose. You have forgotten that your state of consciousness is primary, all else secondary.
Nothing that was real ever died, only names, forms, and illusions.
Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.
Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.
All human societies go through fads in which they temporarily either adopt practices of little use or else abandon practices of considerable use.
That moment - to this ... may be years in the way they measure, but it's only one sentence back in my mind - there are so many days when living stops and pulls up and sits and waits like a train on the rails. I pass the hotel at 8 and at 5; there are cats in the alleys and bottles and bums, and I look up at the window and think, I no longer know where you are, and I walk on and wonder where the living goes when it stops.
No religion is higher than humanity
It was not a matter of believing or disbelieving what I read, but of feeling something new, of being affected by something that made the look of the world different.
The simplification of anything is always sensational.
Isolation is a way to know ourselves.
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