I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.
Martin SeligmanRead
Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals choose the way they think.
Interpretation
What this quote means
Our thought patterns can change, and we have the power to influence them.
This quote emphasizes the flexibility of our thinking habits, suggesting that they are not static but rather choices that we can make. Martin Seligman's findings in psychology indicate that by consciously altering our thought processes, we can improve our mental well-being and overall outlook on life.
Themes
HabitsThinkingPsychologyChangeChoice
In practice
Example use cases
In a motivational speech to encourage students to take control of their mindset.
More from Martin Seligman
All quotes βOne of my worries about America is the epidemic of depression we've been in. One of the possibilities about that is that the 'I' gets bigger and bigger, and the 'we' gets smaller and smaller.
Martin SeligmanRead
The dirty little secret of both clinical psychology and biological psychiatry is that they have completely given up on the notion of cure.
Martin SeligmanRead
The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.
Martin SeligmanRead
I believe psychology has done very well in working out how to understand and treat disease. But I think that is literally half-baked. If all you do is work to fix problems, to alleviate suffering, then by definition you are working to get people to zero, to neutral.
Martin SeligmanRead
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
Martin SeligmanRead
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