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Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor.
Albert Ellis
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Interpretation

What this quote means

Happiness comes more from the journey toward goals than from reaching them.

Albert Ellis suggests that the essence of happiness lies in the pursuit of goals rather than the achievement of them. Human nature is such that we constantly seek new challenges and endeavors, driving us to find joy in the process of striving rather than in the end results, highlighting the importance of embracing the journey of growth and ambition.

Themes

HappinessGoalsPursuitEndeavorJourney

In practice

Example use cases

In a motivational speech about setting personal goals.

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I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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