Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about what to tell yourself about the abuse.
Interpretation
What this quote means
Even in the face of trauma, we have the power to shape our own narratives and responses.
This quote highlights the idea that, despite experiencing severe abuse, individuals possess the agency to choose their interpretation and response to such experiences. It emphasizes the psychological aspect of dealing with trauma and the importance of managing one's internal dialogue to foster healing and resilience.
Themes
AbuseChoiceSelf-TalkHealingTrauma
In practice
Example use cases
In a counseling session, to emphasize the importance of narrative in trauma recovery.
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