Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.
Interpretation
Meditation helps us understand our true selves and the continuous journey of life.
This quote emphasizes that meditation is a tool for self-discovery and awareness, allowing individuals to connect with their true essence and recognize that life is a journey that unfolds each moment. By practicing meditation, one can gain clarity about the direction of their life and the importance of living in the present, understanding that each moment influences the next.
In practice
During a mindfulness workshop, I quoted this to highlight the importance of self-awareness through meditation.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
What I am is good enough if I would only be it openly.
Drive a nail home and clinch it so faithfully that you can wake up in the night and think of your work with satisfaction - a work at which you would not be ashamed to invoke the muse.
It is childish to rest in the discovery of mere coincidences, or of partial and extraneous laws.
All paths lead nowhere, so it is important to choose a path that has heart.
It's up to you how you waste your time and money. I'm staying here to read: life's too short.
In order to know the light, we must first experience the darkness.
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