Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.
Interpretation
Meditation helps us understand our true selves and the continuous journey of life.
This quote emphasizes that meditation is a tool for self-discovery and awareness, allowing individuals to connect with their true essence and recognize that life is a journey that unfolds each moment. By practicing meditation, one can gain clarity about the direction of their life and the importance of living in the present, understanding that each moment influences the next.
In practice
During a mindfulness workshop, I quoted this to highlight the importance of self-awareness through meditation.
Once you have established yourself as a center of love and kindness radiating throughout your being, which amounts to a cradling of yourself in loving kindness and acceptance, you can dwell here indefinitely, drinking at this fount, bathing it in, renewing yourself, nourishing yourself, enlivening yourself. This can be a profoundly healing practice for body and soul.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
A path is only a path, and there is no affront, to oneself or to others, in dropping it if that is what your heart tells you . . . Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself alone, one question . . . Does this path have a heart? If it does, the path is good; if it doesn't it is of no use.
A wise man should so write (though in words understood by all men) that wise men only should be able to commend him.
Inside every seventy-year-old is a thirty-five-year-old asking, 'What happened?
Mercy can purge the soul of sin, making room for a fresh start. Truth is vital in order that we have an unvarying standard by which to determine what we are to be and to do and what we are to rid ourselves of. All the cardinal virtues, therefore, carry their own intrinsic as well as outward reward. A merciful man does do good to his own soul.
Expect much from yourself and little from others and you will avoid incurring resentments
There are joys which long to be ours. God sends ten thousands truths, which come about us like birds seeking inlet; but we are shut up to them, and so they bring us nothing, but sit and sing awhile upon the roof, and then fly away.
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