Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
People have motives and thoughts of which they are unaware.
Interpretation
What this quote means
This quote suggests that individuals often have hidden motivations and subconscious thoughts that they may not recognize.
Albert Ellis highlights the complexity of human psychology, emphasizing that our behaviors and decisions are often influenced by deeper motives and thoughts that lie beneath our conscious awareness. This underscores the importance of introspection and self-awareness in understanding our actions and interactions with others.
Themes
MotivationSubconsciousAwarenessPsychologyThoughts
In practice
Example use cases
During a psychology seminar, to illustrate the complexity of human behavior.
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I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
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Haldane was engaged in discussion with an eminent theologian. "What inference," asked the latter, "might one draw about the nature of God from a study of his works?" Haldane replied: "An inordinate fondness for beetles."
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Thinking is an experimental dealing with small quantities of energy, just as a general moves miniature figures over a map before setting his troops in action.
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What is that which can never die It is that faithful force that is born into us that one that is greater than us that calls new seed to the open and battered and barren places so that we can be resown. It is this force in its insistence in its loyalty to us in its love of us in its most often mysterious ways that is far greater far more majestic and far more ancient than any heretofore ever known.
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Though we may never be able to comprehend human life, we know certainly that it is a movement, of whatever nature it be. The existence of movement unavoidably implies a body which is being moved and a force which is moving it. Hence, wherever there is life, there is a mass moved by a force. All mass possesses inertia; all force tends to persist
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The Refinement of Shame. People are not ashamed to think something foul, but they are ashamed when they think these foul thoughts are attributed to them.
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