Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
People have motives and thoughts of which they are unaware.
Interpretation
What this quote means
This quote suggests that individuals often have hidden motivations and subconscious thoughts that they may not recognize.
Albert Ellis highlights the complexity of human psychology, emphasizing that our behaviors and decisions are often influenced by deeper motives and thoughts that lie beneath our conscious awareness. This underscores the importance of introspection and self-awareness in understanding our actions and interactions with others.
Themes
MotivationSubconsciousAwarenessPsychologyThoughts
In practice
Example use cases
During a psychology seminar, to illustrate the complexity of human behavior.
More from Albert Ellis
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I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
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If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
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The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
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