Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Albert EllisRead
People don't just get upset. They contribute to their upsetness.
Interpretation
Our emotional responses are often influenced by our own thoughts and behaviors.
In this quote, Albert Ellis emphasizes that individuals play a significant role in their emotional disturbances. Rather than viewing upsetness as a purely external reaction, he suggests that our internal processes, beliefs, and interpretations contribute heavily to how we feel. This perspective encourages self-awareness and personal responsibility in managing emotions.
In practice
This quote can be used during a mental health workshop to illustrate personal accountability in emotional well-being.
Eating is always a decision, nobody forces your hand to pick up food and put it into your mouth.
Religious creeds encourage some of the craziest kinds of thoughts, emotions, and behaviors and favor severe manifestations of neurosis, borderline personality states, and sometimes even psychosis.
I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
Attempts to help humans eliminate all self-ratings and views self-esteem as a self-defeating concept that encourages them to make conditional evaluations of self. Instead, it teaches people unconditional self-acceptance.
Language and words for psychopaths are only word deep; there is no emotional colouring behind it. A psychopath can use a word like, βI love youβ but it means nothing more to him than if he said, βIβll have a cup of coffee.
The conflict between the will to deny horrible events and the will to proclaim them aloud is the central dialectic of psychological trauma.
Everybody, to some extent, manipulates. Even children learn to cry when they want something. There are all kinds of subtle things we do to get others to follow our lead, not bother us, and so on.
The ego refuses to be distressed by the provocations of reality, to let itself be compelled to suffer. It insists that it cannot be affected by the traumas of the external world; it shows, in fact, that such traumas are no more than occasions for it to gain pleasure.
Sometimes the personalities at the helm of the madness industry are, with their drives and obsessions, as mad in their own way as those they study. And that relatively ordinary people are, more and more, defined by their maddest edges.
People have a range of capacities to deal with overwhelming experience. Some people, some kids particularly, are able to disappear into a fantasy world, to dissociate, to pretend like it isnt happening, and are able to go on with their lives. And sometimes it comes back to haunt them.
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