I'm trying to broaden the scope of positive psychology well beyond the smiley face. Happiness is just one-fifth of what human beings choose to do.
Martin SeligmanRead
Perhaps the single most robust fact across many surveys is that married people are happier than anyone else.
Interpretation
What this quote means
Marriage is often associated with greater happiness in life compared to other relationship statuses.
This quote by Martin Seligman emphasizes the widespread finding in various studies that individuals who are married tend to report higher levels of happiness. It suggests that the companionship, support, and commitment that come with marriage contribute positively to overall well-being and life satisfaction, implying that the relational aspect of marriage plays a crucial role in personal happiness.
Themes
MarriageHappinessRelationshipsLoveWell-Being
In practice
Example use cases
This quote can be used during a wedding speech to emphasize the joy of marriage.
More from Martin Seligman
All quotes βOne of my worries about America is the epidemic of depression we've been in. One of the possibilities about that is that the 'I' gets bigger and bigger, and the 'we' gets smaller and smaller.
Martin SeligmanRead
The dirty little secret of both clinical psychology and biological psychiatry is that they have completely given up on the notion of cure.
Martin SeligmanRead
The belief that we can rely on shortcuts to happiness, joy, rapture, comfort, and ecstasy, rather than be entitled to these feelings by the exercise of personal strengths and virtues, leads to legions of people who, in the middle of great wealth, are starving spiritually.
Martin SeligmanRead
I believe psychology has done very well in working out how to understand and treat disease. But I think that is literally half-baked. If all you do is work to fix problems, to alleviate suffering, then by definition you are working to get people to zero, to neutral.
Martin SeligmanRead
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
Martin SeligmanRead
Similar quotes
One is happy as a result of one's own efforts, once one knows of the necessary ingredients of happiness-simple tastes, a certain degree of courage, self-denial to a point, love of work, and, above all, a clear conscience. Happiness is no vague dream, of that I now feel certain.
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It is safe to be me. I love life. I am always safe and secure. I move forward in life with joy and ease. All is well in my world.
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I know for sure that's what we're here to do: Keep the joy thing going for all seasons.
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And when you sense a faint potentiality for happiness after such dark times you must grab onto the ankles of that happiness and not let go until it drags you face-first out of the dirt - this is not selfishness, but obligation. You were given life; it is your duty to find something beautiful within life no matter how slight.
Elizabeth GilbertRead
Happiness does not consist in amusement. In fact, it would be strange if our end were amusement, and if we were to labor and suffer hardships all our life long merely to amuse ourselves.... The happy life is regarded as a life in conformity with virtue. It is a life which involves effort and is not spent in amusement.
AristotleRead
The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.
Marcus AureliusRead